In the majority of cases, the role of the neck is to preserve anti-movement. Again, the neck's role is to prohibit movement by preventing flexion towards the outside of the head-lateral anti-flexion. Take, for example, a driver who takes turns at very high speeds. In this situation, the role of the neck is to prevent the head from moving backward and prohibit anti-extension. Let's take, for example, the case of boxing with a punch hitting the forehead. In sports, if we observe the majority of situations where the neck muscles are used, their role is to block the movements of the head. Therefore, neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Neck strengthening responds to a need to prevent serious injuries such as concussions or cervical spine damage. Necks with greater cross-sectional areas and stiffness can protect the head from linear and angular accelerations and displacements and reduce peak velocities due to impacts (Christian Chavarro, 2021). Numerous studies have shown that increasing the strength and muscle mass of the neck reduces the risk of injury and is a factor in reducing and predicting concussions, which are one of the scourges of modern sport (Alasdair R Dempsey, 2015) (David C Viano, 2007) (Jaclyn Caccese, 2017). It's also found in motor and extreme sports to resist centrifugal forces. Neck training is mainly found in combat sports such as judo, boxing, wrestling, or rugby to withstand direct shocks and pressures. The neck muscles help preserve the cervical spine's integrity and fight against shock-related accelerations that can cause concussions. If we exclude the aesthetic aspect, the strengthening of the neck intervenes mainly in the goal of prophylaxis. This system has to be understood by all the athletes and transferable to all sports. My goal is not to revisit what smarter people than me have been saying about neck training but rather to introduce a simple way to create an effective system to program and train an athlete's neck.
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